Health & Fitness Archives - Page 16 of 17

Fitness Friday Week 3

May 17, 2013 by Alisha Leave a Comment

Revolt Image

First off, I am soooo happy to be back home after being out of town for 2 weeks to help my mom out after she had eye surgery. The first 2 weeks of the challenge were not the best for me but thank goodness I still managed to lose a few pounds. I’m so thankful that the place where we stayed had a nice fitness center and I was able to use their free weights in addition to the awesome videos that Nichole offers at Revolt Fitness. At the end of week 3 and I’m happy to say I’ve lost a total of 5 pounds! I plan to take some measurements again when we hit the end of week 6 and I’m hoping to see more improvements in that area.

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Revolt Fitness Challenge week #2 has been an EPIC FAIL!

May 10, 2013 by Alisha Leave a Comment

So here we are at week 2 of The Revolt Fitness Challenge and I feel like all I can do is confess my sins. “Forgive my readers for I have sinned…” I don’t even know where to begin. Well actually I do! For the last week and a half I have been out of town helping my mom because she had eye surgery performed. [Read more…]

Revolt Challenge Fitness

May 3, 2013 by Alisha Leave a Comment

Lordy lordy look who’s 40… and out of shape! I’ve always been able to just whip back in shape with little to no effort. Well that has all come to a drastic halt! My metabolism has slowed down to a snail’s pace and this hot momma needs to get her arse back in shape.

For now I will spare ALL OF YOU from being blinded by my before picture. Let’s just say it is NOT pretty and I’m pretty damn embarrassed by it. I though I was hot sh*t until I saw my picture from behind. I’m still in shock and had to immediately have a ~~bottle~~ glass of wine to calm my nerves…I’m just saying!

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Revolt, I accept the challenge!

April 19, 2013 by Alisha 6 Comments

Now that I am no longer in my 30s, I’ve noticed that I can quite just eat whatever the hell I want to. I mean who the heck told gravity, my metabolism and father time to sneak up and catch a sistah off guard. Luckily for me, each time I got pregnant I gained 30 pounds and would lose 45-60. How freaking lucky was I?!?! But at the time I was also doing the “breastfeeding diet” which I swear burned off calories like I was in a triathlon. Each time though I’d pretty much be back to where I was before I got pregnant. No biggie…. until father time caught up with me!

So now I’m at a weight and size that I am just not feeling. So as the beginning of the month I cam across a picture of a 30 day squat challenge. I was intrigued, yet scared! I looked at the end of the challenge and thought “You people want me to do 300 squats??? Ain’t nobody got time for that!” But then I visualized how awesome my butt, thighs and hips would look. SOLD!

30 day squat challenge instagram coily locks [Read more…]