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You are here: Home / Archives for revolt fitness

Fitness Friday Revolt Fitness | Take that week 4!

May 24, 2013 by Alisha 4 Comments

Revolt Imagefitnessfriday+wehaveitall

Hey everyone!  I am finally getting into a groove and I can feel and see results!  YES!!!  I’ve lost a total of 8 pounds and couldn’t have done it without the awesome program and support I get from the other “revolters” that are doing the challenge.

[Read more…]

Filed Under: Health & Fitness Tagged With: revolt fitness

Revolt, I accept the challenge!

April 19, 2013 by Alisha 6 Comments

Now that I am no longer in my 30s, I’ve noticed that I can quite just eat whatever the hell I want to.  I mean who the heck told gravity, my metabolism and father time to sneak up and catch a sistah off guard.  Luckily for me, each time I got pregnant I gained 30 pounds and would lose 45-60.  How freaking lucky was I?!?!  But at the time I was also doing the “breastfeeding diet” which I swear burned off calories like I was in a triathlon.  Each time though I’d pretty much be back to where I was before I got pregnant.  No biggie…. until father time caught up with me!

So now I’m at a weight and size that I am just not feeling.  So as the beginning of the month I cam across a picture of a 30 day squat challenge.  I was intrigued, yet scared!  I looked at the end of the challenge and thought “You people want me to do 300 squats???  Ain’t nobody got time for that!”  But then I visualized how awesome my butt, thighs and hips would look.  SOLD!

30 day squat challenge instagram coily locks [Read more…]

Filed Under: Health & Fitness Tagged With: fitness, health, revolt fitness

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