Happy Friday everyone!  I still think I’m trying to recover from those dang Tabatas exercises from last week.  And to make matters worse I decided to add the “Dance it Out” class to my exercise in addition to Zumba and the Revolt Fitness Challenge exercises.  But let me just say that I LOVE Dance it Out!  OMG it was so much fun and between dropping it like it’s hot and shaking my azz off I burned a ton of calories and had a blast!

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Happy Fitness Friday everyone!  Well here we are at week 6 of my Revolt Fitness Challenge! I’m down 1 more pound for a total of 9 pounds!  I’m pretty sure that the founder Nichole Huntsman was trying to torture us this week, but it’s all good.  LOL  This week we were introduced to Tabatas.  Tabatas is a type of high intensity interval training.  This training protocol involves performing a particular exercise (or exercises) at high intensity for 20 seconds followed by 10 seconds of rest. [Read more…]

So if you know the saying “What had happened was…” then you know it’s usually followed by some lame excuse or a lie!  HAHA  Well let’s just say I did not lose any weight this week and I did not eat as well as I should have.

Let’s go back to last Saturday when I attended an 80’s themed birthday party.  There was a Margaritaville drink machine that was calling my name and I had 2 delicious drinks.  OMG they were so good!  But I did shake my booty all night so I’m pretty sure that counts as exercise…I’m just saying! [Read more…]