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You are here: Home / Health & Fitness / Revolt Fitness Friday | No pain no gain! Week 7

Revolt Fitness Friday | No pain no gain! Week 7

June 14, 2013 by Alisha 7 Comments

Happy Friday everyone!  I still think I’m trying to recover from those dang Tabatas exercises from last week.  And to make matters worse I decided to add the “Dance it Out” class to my exercise in addition to Zumba and the Revolt Fitness Challenge exercises.  But let me just say that I LOVE Dance it Out!  OMG it was so much fun and between dropping it like it’s hot and shaking my azz off I burned a ton of calories and had a blast!
get off your butt + coily locks

I’m still running around like a chicken with my head cut off helping my mom since she still can’t drive and did not eat as well as I should have.  I continued to exercise and lacked up on my water a bit.  This week I’m hoping to increase my water and decrease my coffee intake.  Something about coffee seems to feel the void since I can’t start my day off with a glass of wine.  Don’t judge me… I’m just keeping it real!  LOL

Don’t forget that you can still give the Revolt Fitness Challenge a test drive with one week free!  This includes everything you need to kick-start your fitness regimen into full gear.  You will get one week of menus, support and exercises for FREE!  So there are no excuses!

I’m still maintaining my same weight and I need to kick it up about 100 notches so I can get into a bikini by the end of the Summer!  Hey a girl can dream!

How are you all doing with any fitness or health changes?  Share your challenges and triumphs below!  Don’t forget to check out the other bloggers for Motivation Monday.  Click on the picture below!

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*I was chosen as a Revolt Fitness Blogger and I received a free membership.  All opinions are my own.*

 

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Filed Under: Health & Fitness

Comments

  1. Kathleen Garber says

    June 15, 2013 at 6:52 pm

    Good for you! I am not able to to hardcore stuff like that yet and I’m newly pregnant so I have to be careful what I do but I have been walking more and I am going to try to get back into doing Wii Fit exercises.

    Stopping by to say thanks for joining the blogathon. Looking forward to next weekend!

    Reply
    • Alisha says

      June 16, 2013 at 6:59 pm

      Kathleen congrats on your pregnancy! I sucked at working out while I was pregnant and just walked…which I’m sure is better than nothing! LOL And the Wii Fit is awesome and you can track your progress. I need to get mine back out! Thanks for stopping by!

      Reply
  2. veronica says

    June 17, 2013 at 9:57 am

    Hi little lady! You certainly get your dance on! That’s awesome. I’ve only done Zumba once but I like it. I thought about buying a dvd so I can do some groovin at home. I’m Veronica, one of your fellow co-hosts for Motivational Mondays! On a side note, I am a complete tool when it comes to blog sites. I would like to join your fan base but I can’t find your join button. ;(

    Reply
    • Alisha says

      June 17, 2013 at 4:50 pm

      Hey Veronica!!! If you’re on your phone, it’s hard to find my social media stuff. I have links to my 2 fan pages on the right side bar and all the other stuff up top. I don’t have any of the other blog groups to join unless you’d like to join my email list! 😀 Looking forward to getting to know all the co-hosts.

      Reply
  3. Tiffany Hultgren says

    June 17, 2013 at 4:28 pm

    I need to try Zumba some day! Maybe I’ll get a Zumba DVD before making a fool of myself ;).

    Reply
    • Alisha says

      June 17, 2013 at 4:49 pm

      Tiffany it’s more fun to make a complete fool of yourself in the class! LOL It’s so much fun and such a great workout.

      Reply
  4. Coily Locks says

    April 15, 2014 at 12:05 pm

    Thank you!

    Reply

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