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You are here: Home / Health & Fitness / Revolt Fitness | Week #6 – Tabatas

Revolt Fitness | Week #6 – Tabatas

June 7, 2013 by Alisha Leave a Comment

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Happy Fitness Friday everyone!  Well here we are at week 6 of my Revolt Fitness Challenge! I’m down 1 more pound for a total of 9 pounds!  I’m pretty sure that the founder Nichole Huntsman was trying to torture us this week, but it’s all good.  LOL  This week we were introduced to Tabatas.  Tabatas is a type of high intensity interval training.  This training protocol involves performing a particular exercise (or exercises) at high intensity for 20 seconds followed by 10 seconds of rest. This is repeated 8 times for a total training time of 4 minutes. Now Nichole added several exercises to this training so it ended up being almost 10 times as long.  HOLY S**T is all I can say about the exercise that she had for us.  My arms felt like jello, my abs hurt and I thought I was going to die!!!

feel the burn

I’m still traumatized after that workout but I know the end result is an awesome looking body and better health! Are you ready to feel the burn???  Well come join us at Revolt Fitness and don’t forget you can try one week free!

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