fitness Archives - Page 3 of 3

Motivation Monday | Healthy Deviled Eggs Recipe

January 1, 2016 by Alisha 10 Comments

*Disclaimer: I am not a food blogger so please excuse my pitiful picture!*

Sharing this recipe again since it’s one of our favs and a great way to kick off a healthier you for the New year!

It’s time to get out that grill and start enjoying this warmer weather! Just because you’re eating healthier and working out doesn’t mean you can’t also have treats. I LOVE deviled eggs but the mayo needed for the recipe is full of extra calories and fat. My mom has been substituting yogurt in place of mayonnaise for years and it taste just as good if not better!

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Laura of “This is Fit” Workouts

September 23, 2013 by Alisha 9 Comments

Happy Monday! So last week I took a little blogger’s break because sometimes life just gets hectic! But I’m glad to be back and sharing my ramblings with you all again. 😀

Let’s be honest here people, some times I don’t feel like working out…at.all! You ever just have one of those days when you feel like that?

That’s when I have to kick my butt in high gear and find something to motivate me to keep going. About a month ago I joined this awesome group of other women who are stepping up their health and fitness on Google+. While in the group I have come in contact with some pretty awesome women! And one who stands out because of her workouts are some of the hardest s**t I have ever tried to do in my entire life! Her name is Laura and she can be found on YouTube and her Blog.

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Revolt Challenge Fitness

May 3, 2013 by Alisha Leave a Comment

Lordy lordy look who’s 40… and out of shape! I’ve always been able to just whip back in shape with little to no effort. Well that has all come to a drastic halt! My metabolism has slowed down to a snail’s pace and this hot momma needs to get her arse back in shape.

For now I will spare ALL OF YOU from being blinded by my before picture. Let’s just say it is NOT pretty and I’m pretty damn embarrassed by it. I though I was hot sh*t until I saw my picture from behind. I’m still in shock and had to immediately have a ~~bottle~~ glass of wine to calm my nerves…I’m just saying!

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Revolt, I accept the challenge!

April 19, 2013 by Alisha 6 Comments

Now that I am no longer in my 30s, I’ve noticed that I can quite just eat whatever the hell I want to. I mean who the heck told gravity, my metabolism and father time to sneak up and catch a sistah off guard. Luckily for me, each time I got pregnant I gained 30 pounds and would lose 45-60. How freaking lucky was I?!?! But at the time I was also doing the “breastfeeding diet” which I swear burned off calories like I was in a triathlon. Each time though I’d pretty much be back to where I was before I got pregnant. No biggie…. until father time caught up with me!

So now I’m at a weight and size that I am just not feeling. So as the beginning of the month I cam across a picture of a 30 day squat challenge. I was intrigued, yet scared! I looked at the end of the challenge and thought “You people want me to do 300 squats??? Ain’t nobody got time for that!” But then I visualized how awesome my butt, thighs and hips would look. SOLD!

30 day squat challenge instagram coily locks [Read more…]