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You are here: Home / Archives for Health & Fitness

Small Business Saturday #ShopSmall #NaBloPoMo

November 28, 2015 by Alisha 2 Comments

Shop-small-supportBetter later than never, right?!?!

Today I’ve compiled a list of some of my favorite small business.  This is a list that I hope that you all use year round and not just today.

Small Business Saturday, now in its fourth year, falls between Black Friday and Cyber Monday and serves as the traditional kick off to the holiday season for independent retailers and restaurateurs.

The day was created in response to small business owners’ most pressing need, more customers, and has since grown into an annual celebration of the independent businesses that help boost our local economies.  For the past three years, small business owners have embraced the day and developed creative and effective ways to promote their businesses.  [Read more…]

Filed Under: Beauty, Health & Fitness, Motherhood, Resources Tagged With: shop business, shop small, support local

Our Trip to Batey Farms #NaBloPoMo

November 18, 2015 by Alisha 4 Comments

A few weeks ago my daughters and I were invited by Janice of JanicePerson (blog), who works for Monsanto, to visit Batey Farms which is about 40 miles just outside of Nashville, TN.  Part of one of the farms is located directly across the street from one of my favorite shopping centers and I’d always wondered they grew.

Batey Farm

Janice and I “cheesin” inside the Batey Farms store.

Batey Farms is an 8th generation family owned and operated hog, row crop, and hay farm that prides itself on being noble stewards of the land and animals that they have the pleasure to care for.

Since 1807 dating back to a Revolutionary war land grant, their farm has been in production agriculture. They have continued to grow and take advantage of new technologies that date back to running water and electricity to new age GPS, field mapping, data collection and variable rate seed, fertilizer and chemical placement to ensure that they are doing all that they can to provide a secure and safe environment for our animals, our family and for all those around us!

Batey FarmsI’m pretty sure in another life my youngest daughter lived in the wilderness.  There is no other explanation for why that child loves to be outdoors so much.  I am not an outdoorsy person and as soon as we got out the car at the farm she took off running like the wild child she is.  She explored the entire farm and even had a chance to sit in a tractor and get an up close look at what soybeans look like still in the field. [Read more…]

Filed Under: Health & Fitness, Motherhood, Resources Tagged With: agriculture, batey farms, eat local, education, family, farm to plate, farms

The Best Blogs in Nashville! #NaBloPoMo

November 13, 2015 by Alisha 7 Comments

Nashville BlogersCoilylocks (now known as Wine’ing Momma) has been around for about 7 years but I didn’t really start to get serious about blogging until 2 years ago.  After I attended my first conference, Blogalicious, I was hooked.  I was in awe at all of the talented people who I met from literally all over the world.  And what was even cooler was meeting some of the people who had become internet friends in real life.

Little did I know that there was an amazing community of bloggers, writers and social influencers right here in Nashville.  I’ve had the opportunity to make some new connections with brands and friendships because of this group of local women. [Read more…]

Filed Under: Beauty, Food & Wine, Health & Fitness, Motherhood, Natural Hair Tagged With: bloggers, fashion, food, hair, lifestyle, moms, nashville, style

My Purse Essentials to Ward Off Cooties and Keep Me Sane!

November 2, 2015 by Alisha 4 Comments

*This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BeHealthyForEveryPartofLife #CollectiveBias*

Purse Essentials to keep cooties away!

As a mom, my purse is basically what keeps me looking like I have it all together.  Key word is “looking”.  I work from home so for the most part my purse is used to carry my keys and wallet.  Now when we all have errands to do together as a family I have to break out the big purse!  I loathe carrying it sometimes but it’s the only way I can make sure I’ve got all my purse essentials to make it through the day!

Being a mom means that my social life usually consists of taking them to after-school activities or other kid’s birthday parties.  All of that means extra germs!  We all know those little angels are like “walking petri dishes”.  So to ward off all those unwanted cooties I make sure to carry these 3 essentials in my purse at all times.   [Read more…]

Filed Under: Beauty, Health & Fitness, Motherhood Tagged With: advil, centrum, emergen-c, family, health, purse

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