As many of you know I decided that I would go on a no cut challenge back in December.  Well here we are almost 5 months later and my hair seems to be growing so much slower than when I did my first big chop 2 1/2 years ago!  I was recently sent a bottle of Biotin from Eu Nautral and a bottle of Vibrance Pure Healthy Hair formula.  I’m hoping that the supplements will help Sybil get of of this rut.

Biotin refers to a water-soluble B-vitamin.  It is sometimes known as vitamin H or coenzyme R, but when you are shopping for supplements you will usually find it under either “Biotin” or “Vitamin B7.”  Biotin is among the best overall supplements you can take for a variety of applications.  Vitamin B7 plays an important role in energy metabolism, and is also a building block for the production of new cells and fatty acids.  Along with these functions, Biotin is involved with the regulation of blood glucose and the transfer of carbon dioxide.  Most peoples’ bodies actually naturally produce enough biotin on their own not to need an additional intake, but for some people with biotin deficiencies, health problems can result.  Taking biotin in supplement form can help to reduce symptoms and increase overall health. [Read more…]