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You are here: Home / Archives for Health & Fitness

Where the hell did my mojo go?!?!

November 3, 2013 by Alisha 10 Comments

Lawd have mercy!  So for the last 2 weeks I have completely lacked in the motivation department when it come to exercising.  I don’t know if it’s the seasons changing, getting older or what?  But I realized I need to get back on it and get back to doing my Zumba and lifting weights.  I mean I can only keep up this sexiness for so long before it starts to revert.  And in the immortal words of Sweet Brown, “ain’t nobody got time for dat!”

So whenever I need some motivation or ideas I usually turn to Google for inspiring articles or Pinterest.  Well neither one of those were cutting it for me.  But what did get me motivated was all the hysterical Google images I found.  For me, humor always wins over some scientific bull crap or pictures of some person with 1.5% body fat telling me what to do.  I like to keep things real and in perspective.  I hope the following images give you a chuckle and the boost you need if you’ve fallen off the wagon like me.

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Filed Under: Health & Fitness

ZuriWork’s Exposure Project: Other Faces of Cancer

October 21, 2013 by Alisha 2 Comments

ZuriWorks for Women's Health Logo

ZuriWorks is a non-profit that teaches women affected by cancer to use art and their voices to become effective advocates for cancer awareness and education.

The ZuriWork’s Exposures Project is a photo education exhibit shot by cancer survivors. It depicts survival stories of women that would otherwise go untold. Portraying African-American women battling cancer, the Exposures Projects provides a fresh perspective on cancer and redefines what it means to be a survivor.  In recognition of Breast Cancer Awareness Month, ZuriWorks is raising awareness with the Big Chop to Stop Cancer, a natural hair and art event.  Join them for the Big Chop to Stop Cancer Anniversary Benefit on Thursday October 24, 2013 from 6-9 pm at 1776 (1133 15th Street NW Suite 1200 Washington, DC 20005).

Tickets are complementary and food & entertainment is included. RSVP today at www.bigchop.eventbrite.com.

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Filed Under: Health & Fitness

Yep it’s Friday…and?!?!

October 11, 2013 by Alisha 2 Comments

As most of you know, I was networking, partying, learning and making new friends last week at Blogalicious’ 5th annual conference in Atlanta, GA.  I’m still trying to recoup from that awesome experience and once I find that damn memory card reader I will do a post about it and upload all the awesome pics…but I digress!

Motivation Habit Fitness

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Filed Under: Health & Fitness

Laura of “This is Fit” Workouts

September 23, 2013 by Alisha 9 Comments

Happy Monday!  So last week I took a little blogger’s break because sometimes life just gets hectic!  But I’m glad to be back and sharing my ramblings with you all again.  😀

Let’s be honest here people, some times I don’t feel like working out…at.all!  You ever just have one of those days when you feel like that?

I love wine more than exercise!

That’s when I have to kick my butt in high gear and find something to motivate me to keep going.  About a month ago I joined this awesome group of other women who are stepping up their health and fitness on Google+.  While in the group I have come in contact with some pretty awesome women!  And one who stands out because of her workouts are some of the hardest s**t I have ever tried to do in my entire life!  Her name is Laura and she can be found on YouTube and her Blog.

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Filed Under: Health & Fitness Tagged With: fitness, workouts

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