Wine'ing Momma

More Wine...Less Whine!

  • Beauty
    • Natural Hair
    • MANICure Monday
    • Health & Fitness
    • Motherhood
    • Resources
  • Shop Wine’ing Momma
  • Food & Wine
  • Vitiligo
  • Pets
  • About Me
    • Disclosures
    • Advertising and PR
    • As seen on…
  • Contact Me
  • Store
You are here: Home / Archives for Health & Fitness

Prairie Wear Compression Bras

June 2, 2024 by Alisha Leave a Comment

*This is a sponsored post. All opinions are my own.*

In January my yearly mammogram came back showing calcifications that looked “suspicious”and they had me come back for a follow up appointment. Calcifications are completely normal for people that have dense breast tissue. After a diagnostic screening and needle biopsy, I was diagnosed with Ductal Carcinoma in Situ (DCIS) high grade. With a history of breast cancer on both sides of my family, I decided to opt for a double mastectomy with reconstructive surgery to minimize the risk of the cancer coming back.

On  ⁣⁣April 8th I had my double mastectomy and the first thing that place you in after surgery are compression garments. These medical devices are a lifesaver for breast cancer as they help prevent lymphedema. The risk of developing lymphedema in the breast is higher for individuals who have undergone breast cancer treatment. This is because the surgical removal of lymph nodes can disrupt the lymphatic system, leading to a buildup of fluid in the affected area. Radiation therapy can also increase the risk of lymphedema, as it can damage the lymphatic vessels and impede the flow of lymphatic fluid.  Compression bras are designed to provide graduated compression, which means that the pressure increases as you move further down the bra. This helps to promote blood flow and reduce swelling in the affected area. By wearing a compression bra regularly, breast cancer survivors can reduce their risk of developing lymphedema and alleviate symptoms such as pain, swelling, and discomfort.

Prior to my surgery I met with a staff person at Pretty in Pink Boutique. The staff was amazing and helped me find the best bra for my needs. Simple and easy to fit with just one measurement. Take a circumference measurement under your arm and above your breast. Initially I was fitted for the HuggerPRIMA and picked out pink and black. These were perfect for my recovery during those first 6 weeks. It provided high-compression, high-coverage with maximum comfort and security. It’s comfortable and durable.  The hooks at the shoulder made it very easy to put on and off immediately post-surgery.

With summer coming I realized I wanted something closer to the bras I wore prior to surgery. I reached out to Prairie Wear and they sent me the HuggerVIDA. This felt so much better after having high-compression! It offered medium compression and was perfect for the 2nd stage of my recovery. Also I’m basically wearing the bra 24/7 as advised by my plastic surgery team. It feels just like a regular bra but I feel a lot freer because there’s less compression.

Also every component of their Huggers has antibacterial yarn, is made from materials that are tested and certified as safe for direct skin contact. My skin is very sensitive and I broke out from the adhesive that was used to keep the drain tubes in place as well as the heart monitor tabs after surgery. Since I’ve been wearing the Huggers I haven’t had any issues and I sweat a lot! Those night sweats are no joke and I’ve washed AND dried my bras several times and they still look brand new.

And because our bodies go through a lot during recovery Prairie Wear also makes an extender. It’s great for individuals who want to adjust the compression of their Hugger bra. They’re perfect for those who need compression 24/7 but require a bit more space for sleeping, warm weather, or to accommodate swelling, bandages, or compression padding. And it saves you money from purchasing a new bra.

As I continue on my journey of recovery and healing, I’m grateful for the support of my bras from Prairie Wear. Whether you’re just starting your own recovery journey or looking for a comfortable and supportive option for everyday wear, I highly recommend giving these bras a try. With their high-quality materials and innovative designs, you’ll be well on your way to feeling confident and comfortable in your own skin. So go ahead, take a step towards recovery and self-love with Prairie Wear – your body (and mind) will thank you!

Filed Under: Health & Fitness

Fun Ways to Get Your Body Moving this Spring!

May 1, 2021 by Alisha Leave a Comment

*This is a sponsored post. All opinions are my own.*

Spring is here and summer will be here before we know it. If you are looking for fun ways to stay active this summer, look no further! Here are some of my top ideas:

Roller skating

Roller skating has been my jam lately. In fact, it is pretty much the only exercise that I have been doing. If you haven’t roller skated in the past, you absolutely need to try it. It’s fun, a great workout, and it gets your mind off of your long to-do lists, so it’s a mental break, as well.


[Read more…]

Filed Under: Health & Fitness Tagged With: Crossfit, exercise, gardening, Rollerskating, sightseeing, spring cleaning

HORMEL® HAPPY LITTLE PLANTS Protein Puffs: Snacking Without the Guilt!

January 17, 2021 by Alisha 5 Comments

This post is made possible with support from Happy Little Plants an agreement with Hormel®. All opinions are my own.

I don’t know about you but the quarantining over the last year resulted in me packing on a few (A LOT) of extra pounds.  I was motivated the first few months to stay active and come up with fun things to do and healthy meals but by the end of the Summer that all went out the window!

More and more people are looking for easy ways to incorporate more plant-based foods into their diets, and I’m excited to tell you about Happy Little Plants® plant-based protein puffs snack option for everyone. The new Happy Little Plants® plant-based protein puffs were developed to make plant-based protein portable and snackable.

Available in cinnamon sugar, nacho cheese and ranch flavors, the gluten-free snacks are made with soy protein, rice flour, tapioca starch, sugar and calcium carbonate. Each single-serve 1.25-oz bag contains 140-150 calories, 16 grams of protein and 5-8 grams of sugar. 

The bags are the perfect portion size for when need a “snack attack” but want to avoid chips and other junk foods. My favorite flavor was cinnamon & sugar. You can also crumble them up and put them on top of yogurt.  That totally took up my snacking to another level!  If nothing else I think we’ve all gotten pretty creative with new snack and meal ideas in the past year.

Be sure to give HORMEL® HAPPY LITTLE PLANTS Protein Puffs a try and let me know what your favorite flavor is.  You can find HAPPY LITTLE PLANTS Protein Puffs available in 12-packs on Amazon.

Filed Under: Health & Fitness Tagged With: hormel, plant based diet, plant based snacks, protein snacks

Quick & Easy Veggie Chili Recipe

September 27, 2019 by Alisha 4 Comments

I heard somewhere that Fall has officially begun  -_-

In Nashville its still fifty eleven hundred degrees outside and we’re dealing with a moderate drought.  So while I have the a/c blasting I can pretend it feels like fall and make one of my favorite dishes…chili!  

The grocery store and I have a love/hate relationship.  I love food but hate grocery shopping.  LOL

Year before last I was vegan for the entire year! I noticed how much better I felt and even lost some weight!  One of the hardest things in the beginning was trying to figure out how to get what I needed without going to a specialty grocery store.  

Chili is one of my favorite comfort foods and its super easy to make.  I typically have most of the ingredients in my pantry and just need fresh vegetables.  

[Read more…]

Filed Under: Health & Fitness, Resources Tagged With: chili, cold weather, healthy, meatless, recipe, vegan, vegetarian

  • 1
  • 2
  • 3
  • …
  • 17
  • Next Page »
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Who is Wine’ing Momma?

Search

Connect with bloggers!

SoFab Badge

Shop SHEIN

SHEIN -Your Online Fashion Jumpsuit
Root Touch Up USFamilyGuide.com

Copyright © 2025 · Cornelia on Genesis Framework · WordPress · Log in

 

Loading Comments...